Bottle Gourd(Long)-1kg approx

Price:

₹ 30.00


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Bottle Gourd(Long)-1kg approx

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₹ 30.00 30.0 INR ₹ 30.00

₹ 30.00

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Bottle Gourd (Lauki)

Fresh Bottle Gourd - Nutritious, Hydrating, and Versatile

Enjoy the refreshing taste and numerous health benefits of fresh bottle gourd, now available for delivery in Bhubaneswar, Odisha. Also known as lauki or calabash, this versatile vegetable is a staple in Indian cuisine and offers a host of nutritional advantages.

Why Choose Bottle Gourd?

  • Nutrient-Rich: Packed with essential vitamins and minerals, including Vitamin C, Vitamin B6, folate, calcium, magnesium, and potassium. It also contains dietary fiber and antioxidants.
  • Low in Calories: With only 15 calories per 100 grams, bottle gourd is perfect for weight management and healthy eating.
  • High Water Content: Comprising about 92% water, it helps keep you hydrated, especially in hot weather.
  • Health Benefits: Known to aid in digestion, support heart health, manage diabetes, and boost immunity. Its high fiber content promotes regular bowel movements and a healthy gut.

Product Highlights

  • Flavor Profile: Mild, slightly sweet taste with a tender texture when cooked.
  • Culinary Versatility: Ideal for making traditional dishes like lauki sabzi, lauki kofta, and lauki chana dal. It can also be used in soups, stews, and juices.
  • Freshness Guaranteed: Sourced from trusted farms and delivered directly to your doorstep, ensuring you receive the freshest and highest quality produce.

Don't miss out on the chance to enjoy fresh bottle gourd delivered right to your home in Bhubaneswar. Order now and elevate your culinary creations with this nutritious and versatile vegetable! 

Nutritional Information (per 100g):

  • Calories: 15
  • Carbohydrates: 3.4g
  • Protein: 0.6g
  • Fat: 0.2g
  • Fiber: 1g
  • Vitamin C: 14.7mg (24% of Daily Value)
  • Vitamin B6: 4μg (1% of Daily Value)
  • Folate: 19μg (2% of Daily Value)
  • Calcium: 26mg
  • Iron: 0.2mg
  • Magnesium: 11mg
  • Potassium: 150mg
Storage Instructions: Store in a cool, dry place. For extended freshness, keep refrigerated and use within a week of delivery.

Delivery Information
: Available for delivery throughout Bhubaneswar, Odisha. Orders typically delivered within 24-48 hours. Experience the health benefits and culinary versatility of bottle gourd by making it a staple in your kitchen today!
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