In Odia cuisine, Pigeon Peas, also known as Arhar Dal, hold a special place. It’s a staple food that has been a part of our tradition for centuries. From simple comfort food to elaborate feasts, Pigeon Peas play a significant role in our cuisine and culture.
At Organelle Farms, we honor this tradition by providing the best quality organic Pigeon Peas that are free from harmful chemicals and pesticides. Our Pigeon Peas are grown ethically and sustainably, ensuring that you get the healthiest and tastiest dal and then manually washed, and hand polished in milk and then in water through which we ensure that no machines are used in the process and nutrient value is enhanced.
Now, here are some reasons why you should include Pigeon Peas in your diet:
- High in protein: They are a rich source of plant-based protein, making them an excellent food for vegetarians and vegans. One cup of cooked Pigeon Peas contains about 14 grams of protein.
- Rich in fiber: They are a good source of dietary fiber that helps in regulating digestion and promoting satiety. It also helps in reducing the risk of chronic diseases such as diabetes and heart disease.
- Lowers cholesterol: They contain soluble fiber that helps in lowering LDL cholesterol levels in the body, reducing the risk of heart disease.
- Rich in nutrients: They are rich in essential nutrients such as folate, iron, magnesium, and potassium, that are important for maintaining good health.
- Versatile: They can be used in a variety of dishes such as dal, curries, salads, and soups. Its nutty flavour and creamy texture make it a perfect addition to any dish.
Pigeon Peas, or Arhar Dal, are a nutritious and versatile food that should be a part of your diet. At Organelle Farms, we provide the best quality organic Pigeon Peas that are free from harmful chemicals and pesticides, ensuring that you get the healthiest and tastiest dal. Try it today and experience the goodness of Odissi tradition in your meals!
Why Pigeon Peas (Arhar Dal) Should be Your New Favourite Food!