Are you looking for a new twist to add to your fitness journey? Have you ever heard of Black Mustard Oil? You might be thinking, “What in the world is that?” Well, let me tell you – it’s an absolute game changer!
Black Mustard Oil, also known as Sarson ka Tel, is a healthy oil that has been used in Indian households for centuries. It is extracted from black mustard seeds and is known for its many health benefits.
Organelle Farms has brought to us this amazing product that is both organic and ethical. Bring home the goodness of our 100% organic mustard oil, which is made from mustard seeds that have been grown naturally at Organelle Farms. To keep its nutrients and antioxidants, and essential oils intact, it is cold pressed at or below 45°C and processed in a wooden Ghani. It is a healthier and more natural option in the market due to the optimal proportion of omega-3 and omega-6 fatty acids and lower levels of saturated fats.
The best part? It’s fresh, which means you get the maximum benefits out of this superfood:
- Aids digestion: It has been known to aid digestion. It stimulates the secretion of digestive juices, which helps in the breakdown of food. It also helps in reducing constipation and bloating.
- Good for the skin: It is rich in Vitamin E and antioxidants, which makes it great for the skin. It helps in reducing acne, blemishes, and other skin irritations. It is also known to slow down the aging process, leaving you with youthful-looking skin.
- Boosts immunity: It is loaded with nutrients and vitamins that help in boosting the immune system. It is known to protect against infections and diseases, making it an essential part of your diet.
- Reduces inflammation: It has anti-inflammatory properties, which make it great for reducing inflammation in the body. It is known to help in reducing joint pain, muscle soreness, and other inflammatory conditions.
- Promotes heart health: It is known to be good for the heart. It helps in reducing bad cholesterol levels, which in turn reduces the risk of heart diseases. It also helps in maintaining healthy blood pressure levels.
Now that we know the health benefits of Black Mustard Oil, let’s talk about how to incorporate it into our diet.
It can be used for cooking, just like any other oil. It has a pungent taste, which may take some getting used to, but trust me, it’s worth it. You can use it for stir-fries, curries, and even in salad dressings.
If you’re feeling adventurous, you can also use It for oil pulling. Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for a few minutes to improve oral health. It has antimicrobial properties, which make it great for this practice.
So, what are you waiting for? Get your hands on some Organelle Farms’s It aka your very Sarson ka Tel and start your journey towards a healthier you.
Have You Tried Black Mustard Oil Yet? The Superfood You Didn’t Know You Needed!